Section 1 : Getting a lot done does not have to be stressful!
Lecture 2 : Principles for the course00:06:00
Lecture 3 : Three phrases I use to guide my actions every moment00:06:00
Lecture 4 : How asking for help allows me to do the next right thing and not make it worse.00:05:00
Section 2 : In the information age, attention is everything!
Lecture 5 : A chance to practice the principles in this course and the next steps00:07:00
Lecture 6 : What does the phrase paying attention really mean? Where are you paying yours?00:04:00
Lecture 7 : How to notice what you are paying attention to.00:09:00
Section 3 : How much do we really know ourselves?
Lecture 8 : I found it impossible to change anything about myself until I really knew myself00:08:00
Lecture 9 : Talk about who you think you are and what you have been doing with others.00:07:00
Lecture 10 : See that you can move beyond what you have been right now.00:03:00
Lecture 11 : Self knowledge is the key to learning what you are doing and changing it.00:04:00
Section 4 : An honest appraisal of our self-created working conditions shows huge opportunities for improvement!
Lecture 12 : What kind of background noise is there while you work, play, and sleep?00:03:00
Lecture 13 : When was the last time you took deep breath?00:03:00
Lecture 14 : How much sleep did you get last night? How much is normal?00:03:00
Lecture 15 : During what parts of the day are you in a hurry?00:03:00
Lecture 16 : How often do you check your messages, emails, and Facebook?00:02:00
Lecture 17 : When did you last tell someone you were too busy or say yes when you meant no?00:02:00
Lecture 18 : How fast is the computer and mobile device you use?00:02:00
Lecture 19 : How often do you avoid doing things you do not like?00:02:00
Section 5 : What kind of productivity habits do you already have?
Lecture 20 : When can you really completely relax and how relaxing is that?00:03:00
Lecture 21 : How much time do you spend noticing what your body is doing?00:04:00
Lecture 22 : What are you using to boost your productivity?00:02:00
Lecture 23 : What are the biggest areas of resistance you are experiencing now?00:04:00
Lecture 24 : Not trusting myself is the worst productivity habit I have ever overcome.00:09:00
Section 6 : Observing bad habits and admitting them helps make way for change.
Lecture 25 : Rehearsing what you will say is always a waste of time.00:10:00
Lecture 26 : Almost any background noise is distracting.00:05:00
Lecture 27 : Feeling like you are working hard versus actually producing good work.00:10:00
Lecture 28 : Notice any time you try to avoid something or task switch.00:11:00
Lecture 29 : Try to do everything up until the last minute causes a lot of stress.00:05:00
Lecture 30 : Planning for the worst case scenario is almost always a total waste of time.00:05:00
Section 7 : With unproductive systems identified, we replace them with new tactics which bring better results!
Lecture 31 : Trusting yourself and others will eliminate 80of your wasted time and energy.00:04:00
Lecture 32 : First things first. Do what is most important first thing in the day.00:07:00
Lecture 33 : A little work every day beats doing a lot in one day.00:07:00
Lecture 34 : The amount of time you have is enough. Do what you can with it.00:06:00
Section 8 : Work, school, and home life all are unified.
Lecture 35 : Work and school productivity tips that will allow you to do more in less time.00:00:30
Lecture 36 : Do the work in front of you to minimize task switching.00:07:00
Lecture 37 : If you need a new phone, computer, or other equipment, buy it!00:06:00
Lecture 38 : When you read an email or a text message, respond to it right away.00:08:00
Lecture 39 : You do not have to smoke to take breaks!00:05:00
Lecture 40 : Eating the minimum to be full allows me to not fatigue after lunch.00:08:00
Section 9 : Personal life starts at home.
Lecture 41 : Helpful home and personal life productivity tips.00:00:30
Lecture 42 : Exercising gives me nearly unlimited energy during the day.00:06:00
Lecture 43 : Vitamins and fruit are awesome for energy any time.00:08:00
Lecture 44 : Having less makes staying organized easier.00:06:00
Lecture 45 : Notice and fix the biggest annoyances you have as soon as possible.00:06:00
Lecture 46 : Reading inspirational books gives me new ideas to try.00:04:00
Lecture 47 : You are enough today! If you have struggled to feel like you are enough, maybe this video will give you the chance to see that you are just perfect how you are today.00:17:00